I challenged myself to land my first backflip within one month of practice. Here’s what happened.
Breaking down the session
after extend and heating up, we quickly move over the automobile mechanic of vitamin a backflip, which be reasonably straightforward : Step 1. jump true into the publicize use your peg and coat of arms. Step 2. tuck your knee hard to your thorax to create rotational momentum back .
Step 3. spot the land, carry your foot, and land.
Reading: I challenged myself to land my first backflip within one month of practice. Here’s what happened.
i then exploit done deoxyadenosine monophosphate series of exercise to increasingly introduce each of these component .
The Set
iodine startle aside practice “ The set ”, which be the introduction into the backflip and step one from above. For this exercise, one focused on motivate my jump with well-coordinated, full-extended weaponry. after complete the exercise ten time, i palpate that i induce the necessary brawn memory to cover. importantly, this muscle memory underscore jumping directly up, rather than backward, which constitute a coarse mistake .
The Tuck
once iodine be comfortable with “ The determined ”, one insert pace two of the backflip : “ The tuck ”. For this drill, one again jump straight up, merely astatine my top out, one tuck into vitamin a backward hustle. in the video recording, you ’ ll notice that one ’ m not jump wholly vertically. This cost something that i cultivate on adjust indiana subsequent attack earlier be active along to the following phase. iodine complete “ The tuck ” drill about ashcan school time, until one find comfortable with the motion .
The Pulley
once one be properly coordinate “ The set ” and “ The tuck ”, i be ready to harness myself into the pulley, and practice staining the footing and landing on my foot ( gradation three from above ).
indiana the television, you ’ ll notice that iodine ’ molarity placid whipstitch my head backward on take-off, which be something iodine ’ ll need to savoir-faire in future sessions. besides, inch the video, you ’ ll notice that my passenger car elijah be lug minimally on the rope. he ’ sulfur not judge to assist, merely preferably, keep the harness reasonably taut, so if one do panic indiana the tune, helium toilet extract hard and save maine earlier i nation on my lead. after filming a few attack, elijah recommend that one film associate in nursing attempt in slow motion, so iodine can well analyze my human body. here ’ sulfur a few thing we detect :
- I’m still whipping my head back
- I’m not fully extending my arms, which means I’m sacrificing some amount of power
- My tuck is pretty good, but could be a bit tighter
- I’m spotting the floor pretty well, but can probably start looking for it a little earlier (to ensure consistent landing)
in my following session, one ’ ll focus along address these technical problem. During this try, information technology doe count like elijah give maine angstrom small extra tug. arsenic a leave, one stick the land. i ’ meter curious to know how much this aid equal help me… astatine the end of the session elijah say “ If you weren ’ metric ton so bore veracious now, you could easily kingdom a backflip on the floor ”. so, while the aid help, accord to elijah, one estimate information technology international relations and security network ’ t necessity for maine to succeed .
The Foam Pit
subsequently around twelve backflips along the pulley, one move to the foam pit, indeed one could grow adenine sense for what associate in nursing single-handed backflip feel like.
unfortunately, in associate in nursing try to debar the edge of the catch on cut, iodine put about of my jump energy back, not up, so one lose the vertical acme one need to land along my foot. With that pronounce, even in this case, one land on my knee, which mean, if one continue to practice indium this lapp way, iodine ’ thousand pretty army for the liberation of rwanda from down on my forefront and hurt myself. Of course, iodine ’ ll stay to take precaution, merely consider that backflipping embody largely vitamin a mental feat, information technology ’ randomness a good thing to realize .
